✧ Nervous System Reset Journal ✧
A sacred return to steadiness.
Daily Energy Check-In
| Body Signal | What I Notice |
|---|---|
| Breathing | |
| Muscle Tension | |
| Energy Level | |
| Emotional Tone | |
| Thought Speed |
Safety Cues I Noticed Today
Examples: warm sunlight, a kind interaction, quiet space, steady breath.
Regulation Practice
☉ One slow inhale through the nose
☉ Longer exhale through the mouth
☉ Unclench jaw
☉ Drop shoulders
☉ Feel feet on the ground
Reflective Journaling
“I am not broken. My body is protecting me. I am learning safety.”