My Journal A safe space for reflection and restoration. Today's Affirmation Mood Check-In How are you healing? 🕊️ Peaceful 🌿 Content 😔 Heavy / Tired 🌧️ Overwhelmed ⚡ Anxious / On Edge 🌤️ Lighter / Relieved Journal Entry Save Entry Past Entries Self-Care Tracker Choose the gentle practices you engaged in today. Every small act matters. Deep Breathing Mindful Walk Stretching / Yoga Journaling / Reflection Creative Expression Rest / Nap Meditation / Mindfulness Hydration / Nourishment Nature Time Gentle Affirmation / Mantra Save Self-Care Today's Self-Care
