February

Journal Prompts

February invites us to soften.

After the momentum of January,

this month offers a quieter rhythm.

These daily prompts are designed to help you reconnect with your nervous system,

Move through these prompts slowly.

There is no need to complete them perfectly or in one sitting.

Let your body set the pace.

This practice is about listening, not fixing.

February 1

Prompt: What does rest look like for me?

February 2

Prompt: When do I feel most at ease?

What conditions make that possible?

February 3

Prompt: What sensations tell me I am becoming overwhelmed?

Where do I notice them first?

February 4

Prompt: What currently feels supportive in my life, even in small or subtle ways?

February 5

Prompt: How does my body respond when I feel safe? Describe that experience.

February 6

Prompt: When I think about slowing down,

emotionally or physically,

I feel…?

February 7

Prompt: What rhythms

(sleep, meals, movement, breath)

feel most regulating to me right now?

February 8

Prompt: When stress shows up,

how do I usually respond?

What response feels most soothing?

February 9

Prompt: What boundaries help my nervous system

feel protected and supported?

February 10

Prompt: How do I know when I need a pause?

What signs does my body give me?

February 11

Prompt: What feels heavy today?

what feels neutral?

What feels light?

February 12

Prompt: How does my breath change when I am calm?

Can I gently return to that rhythm?

February 13

Prompt: What emotions have been asking for acknowledgment rather than resolution?

February 14

Prompt: How can I offer myself care today

without earning it or justifying it?

February 15

Prompt: What does emotional safety look like for me

in relationships—with others and myself?

February 16

Prompt: When I feel grounded,

where do I feel it in my body?

February 17

Prompt: What internal or external pressures

can I soften today?

February 18

Prompt: How does my nervous system respond to uncertainty?

What helps me stay present?

February 19

Prompt: What sensations arise when

I allow myself to move more slowly?

February 20

Prompt: What does balance feel like in my body?

not as a goal, but as a moment?

February 21

Prompt: What helps me move gently

between tasks or roles?

February 22

Prompt: What does my body need more of right now?

What does my body needand less of?

February 23

Prompt: How do I experience calm? Is it quiet, expansive, steady, or something else?

February 24

Prompt: What happens in my body when I feel listened to or understood?

February 25

Prompt: What patterns am I noticing in my nervous system responses this month?

February 26

Prompt: How can I create small moments of regulation throughout my day?

February 27

Prompt: What does it feel like to trust my body’s signals?

February 28

Prompt: Looking back on this month, what has shifted in my awareness, gentleness, or sense of safety?

You may return to any prompt as often as needed. Regulation is not linear—it is a relationship you are building with yourself.